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Learning Materials 

Gold's Gym 1988

Therapeutic Exercise--

The exercise programs found on this website are examples of the home exercise programs created for patients who are under direct and ongoing care by a skilled licensed Physical Therapist. By no means are they to be considered as treatment or cure of Physical Therapy pathologies or any other condition or ailment. A complete Physical Therapy exam and evaluation must be performed before exercise programs are considered as part of therapy. Please consult a health care provider before beginning any exercise program, especially if you have known medical issues or you take medications.

BACK EXERCISES

LEG EXERCISES

UPPERBODY EXERCISES

NECK STRETCHES

More to come later...

NECK EXERCISES

SHOULDER EXERCISES

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