Tai Chi
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again

The Moving Meditation
The Moving Meditation
Why Tai Chi?
Improve Balance
Prevent Falls
Restore Calm
Tai Chi movements are incorporated into my daily practice as a Physical Therapst and are excellent for improving balance and preventing falls.
Tai chi chuan, otherwise known as the “supreme ultimate” fist is a
form of moving meditation that seeks to
incorporate controlled body
movements along with an intense focus on calming
the body and mind. Although this integrative exercise originates
from a fast-paced fighting form of Shao-lin Temple Boxing
martial arts, today’s application involves no equipment, is
a slow mind-body practice which promotes
relaxation and wellbeing.
For more information click here
/