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Tai Chi

The Moving Meditation

Why Tai Chi?

Improve Balance

Prevent Falls

Restore Calm

Tai Chi movements are incorporated into my daily practice as a Physical Therapst and are excellent for improving balance and preventing falls.

Tai chi chuan, otherwise known as the “supreme ultimate” fist is a

form of moving meditation that seeks to

incorporate controlled body

movements along with an intense focus on calming

the body and mind. Although this integrative exercise originates

from a fast-paced fighting form of Shao-lin Temple Boxing

martial arts, today’s application involves no equipment, is

a slow mind-body practice which promotes

relaxation and wellbeing. 

For more information click here